Monday, October 8, 2007

Chicken & Potatoes with Mushroom Sauce

Recipe by:meedo

Easy 3 recipes in 1.

1)For Chicken:

8-9 thin chicken cutlets.
olive oil
salt and pepper.

1)Heat a grill pan over high,season cutlets with olive oil ,salt and pepper,cook 3 minutes per side.

For Potatoes:
8-9 Potatoes,unpeeled.
salt and pepper.
1/4 teaspoon ground sweet paprika.
1 teaspoon oregano.
1 teaspoon basil.
2 Tablespoons Parmesan cheese.
2 Tablespoons Nutritional yeast flakes.
2 Tablespoons olive oil.

1)Pre heat oven to 350.
2)Place potatoes into a large pot filled with water and a few pinches of salt. Bring to a boil until tender.

3)Press Potatoes to flatten using back of plat.
4)Sprinkle potatoes with olive oil ,salt,pepper,herb,cheese and spices.

5)roast,uncovered,in oven until browned lightly.

For Mushroom Sauce:
1/8 cup short grain rice, washed and drained.
250 g mushroom,sliced.
1 small onion,chopped.
1 Tablespoon soy sauce.
1/4 teaspoon oregano.
1/4 teaspoon basil.
1/2 cup green peas.
1 1/2 cups low fat milk.
1/2 cup water.
1))In a large saucepan,heat oil ,add onion,cook,stirring until beginning to brown 6-7 minutes.

2)Add mushroom,stirring until beginning to brown.
3)Add rice and water,cook until rice cooked.
4)Add milk,spices and peas ,simmer for 20minutes over medium heat


Blue Zebra said...

OMG this looks sooo awesome! I love squished potatoes but your herb mix looks extra delish. Also love the mushroom sauce too!

I've got it on my *drool* list!


Arabic Bites said...

Hi blue zebra,
Thank you for the comment,glad you like my recipe.
you can make this recipe with veal steaks too.


Nabeela said...

mmmmmm, chicken and potatoes..nothing can go wrong with that!

Arabic Bites said...

Hi nabeela,
Thank you for taking the time to comment.


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