Chicken & Potatoes with Mushroom Sauce

Recipe by:meedo

Easy 3 recipes in 1.




1)For Chicken:

8-9 thin chicken cutlets.
olive oil
salt and pepper.

1)Heat a grill pan over high,season cutlets with olive oil ,salt and pepper,cook 3 minutes per side.

For Potatoes:

8-9 Potatoes,unpeeled.

salt and pepper.

1/4 teaspoon ground sweet paprika.

1 teaspoon oregano.

1 teaspoon basil.

2 Tablespoons Parmesan cheese.

2 Tablespoons Nutritional yeast flakes.

2 Tablespoons olive oil.

1)Pre heat oven to 350.

2)Place potatoes into a large pot filled with water and a few pinches of salt. Bring to a boil until tender.

3)Press Potatoes to flatten using back of plat.

4)Sprinkle potatoes with olive oil ,salt,pepper,herb,cheese and spices.

5)roast,uncovered,in oven until browned lightly.

For Mushroom Sauce:

1/8 cup short grain rice, washed and drained.

250 g mushroom,sliced.

1 small onion,chopped.

1 Tablespoon soy sauce.

1/4 teaspoon oregano.
1/4 teaspoon basil.

1/2 cup green peas.

1 1/2 cups low fat milk.

1/2 cup water.

salt.

1))In a large saucepan,heat oil ,add onion,cook,stirring until beginning to brown 6-7 minutes.

2)Add mushroom,stirring until beginning to brown.

3)Add rice and water,cook until rice cooked.

4)Add milk,spices and peas ,simmer for 20minutes over medium heat